Christian Stallings, Fitness Trainer
15 Min Under Tension Upper Body Dumbbell Workout
Exercises designed to burn and tone your arms, shoulders, chest, and back.
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Christian Stallings, Fitness Trainer
Exercises designed to burn and tone your arms, shoulders, chest, and back.
Christian Stallings, Fitness Trainer
In this core-focused routine led by trainer Christian Stallings, we'll target those ab muscles with no repeats.
Christian Stallings, Fitness Trainer
A 15-minute workout that combines core strength and mobility exercises.