Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-shira-math in Workouts

20-Minute Total Body Dumbbell Workout

20-Minute Total Body Dumbbell Workout

This routine target major muscle groups and your core, for getting stronger and fitter at home.

2 min read
Comment 0
#dumbbell #full-body
Sculpt Your Arms in Just 15 Minutes

Sculpt Your Arms in Just 15 Minutes

This arm toning routine targets all parts of your arms, ensuring you feel strong, confident, and empowered.

2 min read
Comment 0
#strength #upper-body
15 Min Bodyweight Core Workout for Sculpted Abs

15 Min Bodyweight Core Workout for Sculpted Abs

A variety of crunches, twists, hip raises, and plank holds, this workout is specifically designed to target and strengthen your...

2 min read
Comment 0
#core-workout #no-equipment
10 Min Beginner Dumbbells- Upper Body Sculpt

10 Min Beginner Dumbbells- Upper Body Sculpt

This workout is suitable for all fitness levels and will help you build strength and resilience in no time.

2 min read
Comment 1
#dumbbell #strength