Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Author-claire-jenkins in Health & Wellness

Build a Strong Core with These 5 Yoga Poses

Claire Jenkins, Fitness Trainer

Build a Strong Core with These 5 Yoga Poses

If building core strength is one of your fitness goals, then it is essential to focus on your ability to...

May 2024 4 min read

#build-muscle #workout-tips #yoga

5 Ways Incline Walking Can Be a Game Changer for Your Health

Claire Jenkins, Fitness Trainer

5 Ways Incline Walking Can Be a Game Changer for Your Health

Incline walking is an accessible workout for people of various fitness levels, it’s a great way to get your heart...

March 2024 5 min read

#burn-calories #fitness #workout-tips

How Exercise Can Boost Your Immune System This Cold and Flu Season

Claire Jenkins, Fitness Trainer

How Exercise Can Boost Your Immune System This Cold and Flu Season

A regular exercise routine has been linked to lower levels of chronic inflammation and improves your chances of fighting off...

November 2023 5 min read

#fitness #mind-and-body

How the Cozy Cardio TikTok Trend Can Make Winter Exercise Feel More Accessible

Claire Jenkins, Fitness Trainer

How the Cozy Cardio TikTok Trend Can Make Winter Exercise Feel More Accessible

Read on to learn about how cozy cardio can help transform your fitness routine while also upping your cozy game...

November 2023 5 min read

#fitness #workout-tips

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

Claire Jenkins, Fitness Trainer

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

This article will cover all the amazing benefits of heavy lifting, the different types you can try, and how to...

October 2023 10 min read

#build-muscle #fitness #workout-tips

Start Your Day with These 8 Energy Boosting Yoga Poses

Claire Jenkins, Fitness Trainer

Start Your Day with These 8 Energy Boosting Yoga Poses

Try these 8 poses to cultivate some positive energy to feel refreshed and ready for your day!

October 2023 5 min read

#fitness #mind-and-body #yoga

Claire Jenkins, Fitness Trainer

The Truth About BMI

In this article, you will learn how to use BMI to help, rather than harm, your overall wellness!

August 2023 4 min read

#mind-and-body #weight-loss

Do These 10 Yoga Poses Before Bed for a Better Night’s Sleep

Claire Jenkins, Fitness Trainer

Do These 10 Yoga Poses Before Bed for a Better Night’s Sleep

Practicing yoga can help you fall asleep faster, stay asleep for longer, and leave you feeling more energized for the...

July 2023 5 min read

#fitness #mind-and-body #sleep

Why Running WON’T Ruin Your Knees: Putting the Common Misconception to Rest

Claire Jenkins, Fitness Trainer

Why Running WON’T Ruin Your Knees: Putting the Common Misconception to Rest

When done mindfully, this high-impact exercise can be an excellent way to boost knee and joint health.

June 2023 10 min read

#fitness #workout-tips

Best Yoga Poses for Flexibility & Mobility

Claire Jenkins, Fitness Trainer

Best Yoga Poses for Flexibility & Mobility

Incorporating yoga into your workout routine can enhance your overall movement, as the physical practice of yoga zeros in on...

April 2023 8 min read

#fitness #workout-tips #yoga

Why Are Fitness Assessments Important and What Are the Best Kinds?

Claire Jenkins, Fitness Trainer

Why Are Fitness Assessments Important and What Are the Best Kinds?

Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic...

March 2023 6 min read

#build-muscle #burn-calories #fitness

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Claire Jenkins, Fitness Trainer

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Studies have highlighted an array of positive health effects associated with Intermittent Fasting, from weight loss and improved metabolic health...

March 2023 6 min read

#burn-calories #fitness #weight-loss

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Health & Wellness

Author-claire-jenkins in Health & Wellness

Build a Strong Core with These 5 Yoga Poses

5 Ways Incline Walking Can Be a Game Changer for Your Health

How Exercise Can Boost Your Immune System This Cold and Flu Season

How the Cozy Cardio TikTok Trend Can Make Winter Exercise Feel More Accessible

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

Start Your Day with These 8 Energy Boosting Yoga Poses

The Truth About BMI

Do These 10 Yoga Poses Before Bed for a Better Night’s Sleep

Why Running WON’T Ruin Your Knees: Putting the Common Misconception to Rest

Best Yoga Poses for Flexibility & Mobility

Why Are Fitness Assessments Important and What Are the Best Kinds?

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

75 Soft Challenge Rules: Checklist to Get Better Results

6 At-Home Exercises for Lower Body Injury Prevention

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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