Sofee McLean, Fitness Trainer
Lower Body Burn For The Amateur Athlete
If you are just getting started on your fitness journey or getting back into it after a long break, here...
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Sofee McLean, Fitness Trainer
If you are just getting started on your fitness journey or getting back into it after a long break, here...
Wendie Weldon, Fitness Trainer
Let's explore the significance of joint health, and various low-impact exercises that will help safeguard your joints effectively.
Mara Magistad, Fitness Trainer
If you’ve ever been injured, you know how long and grueling the path to recovery can be, here are 6...
Denise Cervantes, Fitness Trainer
Between taking care of the kids, managing household chores, and juggling various responsibilities, finding time for exercise and fitness can...
Annora Olavson MSG, Fitness Trainer
In this blog, we’ll explore the fascinating connection between exercise and brain health and provide some tips on how you...
Wendie Weldon, Fitness Trainer
In this article, we'll explore the various tips, techniques, and resources to help you navigate stress more effectively.
Denise Cervantes, Fitness Trainer
It was not until I incorporated strength training into my life that I started to not just see changes, but...
Claire Jenkins, Fitness Trainer
Incline walking is an accessible workout for people of various fitness levels, it’s a great way to get your heart...
Annora Olavson MSG, Fitness Trainer
Here are some tips to spring clean your fitness routine and embrace a healthier, more active lifestyle.
Wendie Weldon, Fitness Trainer
As a mom-to-be, taking care of your mental well-being is just as important as taking care of your body.
Mara Magistad, Fitness Trainer
This article, part two, talks through the application of proper form for four of the most common (and effective) strength...
Wendie Weldon, Fitness Trainer
Due to the onset of cold weather or our hibernation nature to Netflix and chill, you may have noticed that...