Wendie Weldon, Fitness Trainer
How to Manage and Control Stress and Anxiety
According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...
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Wendie Weldon, Fitness Trainer
According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...
Collin Gladys, Fitness Instructor
Two of the top 3 New Year’s Resolutions involve health & wellness. Coming in at the third spot is “to...
Claire Jenkins, Fitness Trainer
January is a time to press reset on your routine and zero in on what you want to focus on in...
Sydney Bueckert, Fitness Trainer
The secret to getting new habits to stick.
Sydney Bueckert, Fitness Trainer
Thanksgiving is the perfect time to practice thankfulness and gratefulness. Here's how you can practice more of it in your...
Sofee McLean, Fitness Trainer
Regular exercises can be one of the most effective ways to manage your autoimmune condition. Finding the sweet spot will...
Sunny Health and Fitness, Fit for Everyone®
I will introduce the benefits of workout selfies and how you can use your gym photos to fuel your fitness...
Sunny Health and Fitness, Fit for Everyone®
Do not lose motivation and chalk the vacation up as a fitness loss. Learn the guidelines to help you stay...
Sunny Health and Fitness, Fit for Everyone®
The official start of summer is June 20, 2021. Learn about what the first day of summer 2021 means for...
Sydney Bueckert, Fitness Trainer
For many, the new year is a fresh start and an exciting time to set some goals for self-improvement.
Sydney Bueckert, Fitness Trainer
Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at...
Sydney Bueckert, Fitness Trainer
If you’re struggling to stay on track with your fitness goals amidst social distancing and gyms closing, you’re not alone.