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Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
Mara Magistad, Fitness Trainer
This article, part two, talks through the application of proper form for four of the most common (and effective) strength...
Wendie Weldon, Fitness Trainer
Due to the onset of cold weather or our hibernation nature to Netflix and chill, you may have noticed that...
Mara Magistad, Fitness Trainer
Amid the Valentine's Day festivities, let's prioritize self-love.
Sofee McLean, Fitness Trainer
With a MetCon workout, you are combining compound strength power moves with bursts of cardio.
Mara Magistad, Fitness Trainer
If you are struggling with exercise burnout, here are 5 steps you can take to get back on track.
Mara Magistad, Fitness Trainer
Focusing on proper technique while strength training will not only minimize the risk of injury, but it will also ensure...
Denise Cervantes, Fitness Trainer
This blog will discuss some of the mental and physical aspects of staying on track while injured.
Wendie Weldon, Fitness Trainer
The cold temperatures can trick you into thinking you’re not losing as much fluid, but the truth is, your body...
Mara Magistad, Fitness Trainer
Box jumps, lateral shuffles, power push-ups – these may sound like flashy moves reserved for very fit people to “show...
Annora Olavson MSG, Fitness Trainer
What exactly are anti-rotation core exercises, and why should they be a part of your workout regimen? Let's dive in.
Wendie Weldon, Fitness Trainer
Finding the motivation to keep moving forward becomes a whole lot easier when you embrace the power of group fitness.
Claire Jenkins, Fitness Trainer
A regular exercise routine has been linked to lower levels of chronic inflammation and improves your chances of fighting off...
