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Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
Music can be a powerful performance booster. While most of us won’t be going for the gold during the next...
Sydney Bueckert, Fitness Trainer
The effort you put into completing specific activities impacts the outcome of your workout routine. Understanding your in-exercise effort for...
Everyday activities can determine how your posture is shaped. Poor posture can be developed by sitting for long hours, using...
After a while, motivation wanes. But just because it happens, doesn't mean it's time to give up. Join Matt &...
Sydney Bueckert, Fitness Trainer
Walkers who implement a strength routine are stronger, less prone to injury, and simply put, move better. Use these strength...
Sunny Health and Fitness, Fit for Everyone®
While Sunny Health & Fitness may be known for exercise equipment, we also create a lot of digital content to...
Sydney Bueckert, Fitness Trainer
Whether you’re looking to lose weight, build strength, or increase endurance or speed, there are a few common concepts that...
Sunny Health and Fitness, Fit for Everyone®
Have you ever wondered the best ways determine your current fitness level? If you’re looking for a better way to...
Take a few moments out of your day to enjoy this fun fitness and health quiz that will test your...
Sunny Health and Fitness, Fit for Everyone®
While exercising has plenty of positive benefits, it can be possible to work out too much. You may be thinking,...
Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt &...
Sunny Health and Fitness, Fit for Everyone®
Regardless if you’re an experienced or novice runner, you’ll likely experience some form of pain while you’re active. It can...
