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Sunny Health & Fitness Blog

Health & Wellness

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Annora Olavson MSG, Fitness Trainer

The Brain-Boosting Power of Exercise

In this blog, we’ll explore the fascinating connection between exercise and brain health and provide some tips on how you...

April 2024 9 min read

#mind-and-body #self-care

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Annora Olavson MSG, Fitness Trainer

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Here are some tips to spring clean your fitness routine and embrace a healthier, more active lifestyle.

March 2024 5 min read

#mind-and-body #motivation #self-care

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

Annora Olavson MSG, Fitness Trainer

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

What exactly are anti-rotation core exercises, and why should they be a part of your workout regimen? Let's dive in.

December 2023 5 min read

#fitness #workout-tips

Fall Prevention: Tips to Improve Strength & Balance

Annora Olavson MSG, Fitness Trainer

Fall Prevention: Tips to Improve Strength & Balance

Improving our physical balance is just as important as creating harmony in the personal aspects of our lives.

September 2023 7 min read

#fitness #mind-and-body #seniors

Fitness Programs

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New Year, New Beginnings | Start Fresh with Foundational Workouts

Annora Olavson MSG, Fitness Trainer

New Year, New Beginnings | Start Fresh with Foundational Workouts

There is a new collection of workouts on the SunnyFit® App designed for beginners or those who want to ease...

January 2024 7 min read

#new-year-new-you

Walktober: 31 Days to Increase Your Daily Steps

Annora Olavson MSG, Fitness Trainer

Walktober: 31 Days to Increase Your Daily Steps

In this blog, we'll explore the numerous benefits of walking and how you can increase your daily step count with...

October 2023 7 min read

#getting-started

Products

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Home Gym Equipment Buying Guide: What to Look For

Annora Olavson MSG, Fitness Trainer

Home Gym Equipment Buying Guide: What to Look For

To ensure you make the best choice for your needs, let's explore what you should be looking for when purchasing...

March 2024 4 min read

#home-gym #purchasing-guides

Now Arriving: Our Smart Fitness Equipment Upgrade

Annora Olavson MSG, Fitness Trainer

Now Arriving: Our Smart Fitness Equipment Upgrade

Enjoy even more perks of exercise and level up your workout game through connected fitness.

November 2023 5 min read

#purchasing-guides #sunnyfit

Stair Climbing Machine for Seniors: Safe and Effective Elderly Fitness

Annora Olavson MSG, Fitness Trainer

Stair Climbing Machine for Seniors: Safe and Effective Elderly Fitness

In this blog, we will explore the numerous advantages of stair climbing, why it's a fantastic choice for anyone looking...

October 2023 6 min read

#how-to-use #steppers

Low-Impact Exercise Equipment Purchasing Guide

Annora Olavson MSG, Fitness Trainer

Low-Impact Exercise Equipment Purchasing Guide

This article will explore the numerous advantages of incorporating low-impact exercise into your fitness routine and share the best low-impact...

September 2023 7 min read

#home-gym #purchasing-guides

Nutrition

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Annora Olavson MSG, Fitness Trainer

What I Eat as a Vegan Trainer

This article will provide a starting point for those of you who are considering a plant-based diet.

February 2024 5 min read

#healthy-eating-strategies #recipes

Considering a Vegan Lifestyle: Exploring the Pros, Cons, and Key Considerations

Annora Olavson MSG, Fitness Trainer

Considering a Vegan Lifestyle: Exploring the Pros, Cons, and Key Considerations

As more people begin to seek sustainable and healthy choices in their daily lives, considering a vegan lifestyle has gained...

January 2024 11 min read

#healthy-eating-strategies

Healthy Comfort Foods: Recipes for Cozy Winter Nights

Annora Olavson MSG, Fitness Trainer

Healthy Comfort Foods: Recipes for Cozy Winter Nights

While many traditional winter dishes rely on fatty, calorie-dense, ingredients we are going to show how you can keep the...

November 2023 9 min read

#recipes

Workouts

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Annora Olavson MSG, Fitness Trainer

15 Minute Chair Workout with Dumbbells

From bicep curls to shoulder presses, calves raises to leg lifts, this routine offers a comprehensive full-body workout suitable for...

April 2024 2 min read

#chair-workout #dumbbell

Stand Strong: The Importance of Balance Training

Annora Olavson MSG, Fitness Trainer

Stand Strong: The Importance of Balance Training

A 15-minute balance training workout, designed to strengthen your legs, core, and improve overall stability.

March 2024 2 min read

#full-body #no-equipment

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Annora Olavson MSG, Fitness Trainer

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Annora will lead you through varying speeds to keep the intensity high and your endurance soaring.

February 2024 2 min read

#full-body #stepper-workout

Unleash Your Inner Athlete: Agility Workout for Sports Lovers

Annora Olavson MSG, Fitness Trainer

Unleash Your Inner Athlete: Agility Workout for Sports Lovers

This 15-minute cardio burner packs a punch of benefits that go beyond the gridiron.

January 2024 2 min read

#full-body #no-equipment

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Training Hub

Sunny Health & Fitness Blog

Health & Wellness

The Brain-Boosting Power of Exercise

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

Fall Prevention: Tips to Improve Strength & Balance

Fitness Programs

New Year, New Beginnings | Start Fresh with Foundational Workouts

Walktober: 31 Days to Increase Your Daily Steps

Products

Home Gym Equipment Buying Guide: What to Look For

Now Arriving: Our Smart Fitness Equipment Upgrade

Stair Climbing Machine for Seniors: Safe and Effective Elderly Fitness

Low-Impact Exercise Equipment Purchasing Guide

Nutrition

What I Eat as a Vegan Trainer

Considering a Vegan Lifestyle: Exploring the Pros, Cons, and Key Considerations

Healthy Comfort Foods: Recipes for Cozy Winter Nights

Workouts

15 Minute Chair Workout with Dumbbells

Stand Strong: The Importance of Balance Training

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Unleash Your Inner Athlete: Agility Workout for Sports Lovers

75 Soft Challenge Rules: Checklist to Get Better Results

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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