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Sunny Health & Fitness Blog

Health & Wellness

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Summer Running Tips: Stay Cool and Keep Moving

Denise Cervantes, Fitness Trainer

Summer Running Tips: Stay Cool and Keep Moving

When it comes to summer running, it's important to prioritize safety and find alternatives to outdoor jogging when the temperatures...

May 2024 9 min read

#motivation #workout-tips

Balancing Motherhood and Fitness: Staying on Track with a Jam-Packed Schedule

Denise Cervantes, Fitness Trainer

Balancing Motherhood and Fitness: Staying on Track with a Jam-Packed Schedule

Between taking care of the kids, managing household chores, and juggling various responsibilities, finding time for exercise and fitness can...

April 2024 9 min read

#family #workout-tips

My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights

Denise Cervantes, Fitness Trainer

My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights

It was not until I incorporated strength training into my life that I started to not just see changes, but...

March 2024 19 min read

#family #fitness #mind-and-body

Staying on Track with Fitness Goals When You're Injured

Denise Cervantes, Fitness Trainer

Staying on Track with Fitness Goals When You're Injured

This blog will discuss some of the mental and physical aspects of staying on track while injured.

January 2024 13 min read

#fitness #mind-and-body #motivation

Fitness Programs

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Exploring Heart Healthy Exercise Programs and Effective Workouts

Denise Cervantes, Fitness Trainer

Exploring Heart Healthy Exercise Programs and Effective Workouts

Discover effective heart-healthy workouts & programs and prioritize your well-being today.

February 2024 5 min read

#getting-started

Achieve Your Fitness Goals Faster with an Online Workout Program

Denise Cervantes, Fitness Trainer

Achieve Your Fitness Goals Faster with an Online Workout Program

No matter who you are, following a fitness program can provide tremendous benefits when compared to exercising without a structured...

July 2023 7 min read

#getting-started

Unlocking the Benefits of Zone 2 Training: A Comprehensive Guide

Denise Cervantes, Fitness Trainer

Unlocking the Benefits of Zone 2 Training: A Comprehensive Guide

In this article, we will discuss how to train in Zone 2 and the benefits of this type of exercise.

April 2023 14 min read

#getting-started

Products

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Nutrition

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How to Maintain a Well-Rounded Diet by Eating Seasonally in the Winter

Denise Cervantes, Fitness Trainer

How to Maintain a Well-Rounded Diet by Eating Seasonally in the Winter

We will further discuss the importance of eating seasonally in winter, highlight its benefits, and provide practical tips on creating...

December 2023 7 min read

#healthy-eating-strategies #macronutrients

What’s the Difference Between Portion Size and Serving Size?

Denise Cervantes, Fitness Trainer

What’s the Difference Between Portion Size and Serving Size?

Learn the difference between portion size and serving size to make healthier choices.

September 2023 8 min read

#healthy-eating-strategies

Workouts

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10-Minute Gen Z Dumbbell Workout: Get Pumped!

Denise Cervantes, Fitness Trainer

10-Minute Gen Z Dumbbell Workout: Get Pumped!

This workout is designed to get you sweating and feeling empowered in no time.

April 2024 2 min read

#dumbbell #full-body

Discover the Fun of a 10-Minute Lazy Girl Workout

Denise Cervantes, Fitness Trainer

Discover the Fun of a 10-Minute Lazy Girl Workout

Created for busy women or anyone seeking an effortless workout, this routine keeps you active with ease.

March 2024 2 min read

#full-body #no-equipment

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

Denise Cervantes, Fitness Trainer

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

We're kicking off a four-part series designed to get you moving, sweating, and feeling fantastic.

March 2024 2 min read

#dumbbell #strength

The Benefits of 10-Minute Knee-Friendly Lower Body Workout

Denise Cervantes, Fitness Trainer

The Benefits of 10-Minute Knee-Friendly Lower Body Workout

Looking for a lower body workout that's easy on the knees yet effective for building strength?

February 2024 2 min read

#lower-body #no-equipment

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Training Hub

Sunny Health & Fitness Blog

Health & Wellness

Summer Running Tips: Stay Cool and Keep Moving

Balancing Motherhood and Fitness: Staying on Track with a Jam-Packed Schedule

My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights

Staying on Track with Fitness Goals When You're Injured

Fitness Programs

Exploring Heart Healthy Exercise Programs and Effective Workouts

Achieve Your Fitness Goals Faster with an Online Workout Program

Unlocking the Benefits of Zone 2 Training: A Comprehensive Guide

Products

Nutrition

How to Maintain a Well-Rounded Diet by Eating Seasonally in the Winter

What’s the Difference Between Portion Size and Serving Size?

Workouts

10-Minute Gen Z Dumbbell Workout: Get Pumped!

Discover the Fun of a 10-Minute Lazy Girl Workout

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

The Benefits of 10-Minute Knee-Friendly Lower Body Workout

75 Soft Challenge Rules: Checklist to Get Better Results

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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