Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-annelisa-moody in Workouts

20 Minute Full Body Dumbbell HIIT Workout

20 Minute Full Body Dumbbell HIIT Workout

This workout hits every muscle, building strength, burning fat, and boosting your fitness journey.

2 min read
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#dumbbell #full-body
A Comprehensive Guide to Bodyweight Burnout Bench Workout

A Comprehensive Guide to Bodyweight Burnout Bench Workout

This dynamic workout that targets your upper body, lower body, and core, delivering a powerful session to build strength.

2 min read
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#full-body #no-equipment
Intermediate Treadmill Run | 20 Minutes

Intermediate Treadmill Run | 20 Minutes

Get ready to push your limits and boost your endurance with this challenging 20-minute treadmill running workout.

2 min read
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#full-body #treadmill-workout
Intermediate Cycle Workout - Speed & Endurance | 20 Minutes

Intermediate Cycle Workout - Speed & Endurance | 20 Minutes

Join Sunny Trainer, Annelisa Moody, for a 20-minute intermediate cycle workout that combines speed, endurance, and hill intervals. 

1 min read
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#cycling-workout #full-body
Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

If you're an intermediate level indoor cyclist looking for a quick, challenging workout, then Annelisa Moody's 20-minute cycle class is...

2 min read
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#cycling-workout #full-body
20 Minute Killer Cycling Bike Workout

20 Minute Cycling Workout

Sunny Trainer Annelisa Moody has a hot 20-minute cycling workout for you. All you need is a bike, a towel...

0 min read
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#cycling-workout
10 Minute HIIT Indoor Cycling Sprints Class

10 Minute HIIT Indoor Cycling Sprints Class

Only a few minutes to work out today? Well, make the most of your minutes, with this 10-Minute Indoor Cycling...

0 min read
Comment 1
#cycling-workout