Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-britt-christensen in Workouts

Britt Christensen, Fitness Trainer

A 15-Minute Intermediate Yoga Series

Designed specifically for intermediate yogis, this session promises to strengthen your body, increase flexibility, and cultivate inner balance.

April 2024 1 min read

#full-body #yoga

Full Body Potential: The Benefits of a 20-Minute Row-N-Ride Workout

Britt Christensen, Fitness Trainer

Full Body Potential: The Benefits of a 20-Minute Row-N-Ride Workout

A 20-minute session that will elevate your cardio fitness and strengthen your entire body.

March 2024 2 min read

#full-body #row-n-ride

Discovering Serenity: 'Notice Your Thoughts | Slow Flow Yoga

Britt Christensen, Fitness Trainer

Discovering Serenity: 'Notice Your Thoughts | Slow Flow Yoga

Join Britt as she guides you through a series of poses to help quiet your mind, relax your body, and...

January 2024 2 min read

#full-body #yoga

Transformative Benefits of the Yoga for Inner Peace | Tension Melting Sequence

Britt Christensen, Fitness Trainer

Transformative Benefits of the Yoga for Inner Peace | Tension Melting Sequence

Use this practice to connect with your body and breath, as you connect with your inner peace.

December 2023 2 min read

#no-equipment #yoga

Unleash Your Inner Power: 7 Transformative Benefits of the "Claim Your Power" Yoga & Meditation Workout

Britt Christensen, Fitness Trainer

Unleash Your Inner Power: 7 Transformative Benefits of the "Claim Your Power" Yoga & Meditation Workout

The "Claim Your Power" yoga and meditation workout, guided by Britt Christensen

October 2023 1 min read

#yoga

Intermediate Rowing - SPRINT INTERVALS | 20 Minutes

Britt Christensen, Fitness Trainer

Intermediate Rowing - SPRINT INTERVALS | 20 Minutes

Designed to push your limits and enhance your cardio fitness, this session combines sprint intervals with shorter bursts of endurance...

September 2023 1 min read

#rowing-workout

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Workouts

Author-britt-christensen in Workouts

A 15-Minute Intermediate Yoga Series

Full Body Potential: The Benefits of a 20-Minute Row-N-Ride Workout

Discovering Serenity: 'Notice Your Thoughts | Slow Flow Yoga

Transformative Benefits of the Yoga for Inner Peace | Tension Melting Sequence

Unleash Your Inner Power: 7 Transformative Benefits of the "Claim Your Power" Yoga & Meditation Workout

Intermediate Rowing - SPRINT INTERVALS | 20 Minutes

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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