Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-brittany-noelle in Workouts

15 min Bodyweight Leg Toning Workout

15 min Bodyweight Leg Toning Workout

In this bodyweight workout, you'll embark on a journey of strength and toning as you work through three rounds of targeted...

2 min read
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#lower-body #no-equipment
15 Minute Booty & Abs Workout

15 Minute Booty & Abs Workout

You'll sculpt your booty and fire up your core with targeted exercises.

2 min read
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#dumbbell #strength
Building Strength: 20-min Total Body Burn

Building Strength: 20-min Total Body Burn

20-minute full-body burn featuring dumbbell exercises guaranteed to challenge your muscles and leave you feeling invigorated.

2 min read
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#dumbbell #strength
Unveiling the Benefits of Brittany Noelle's Glute Workout

Unveiling the Benefits of Brittany Noelle's Glute Workout

With three rounds of targeted exercises, you'll maximize your time and efficiency, leaving your booty feeling the burn in the...

2 min read
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#glutes #no-equipment
Quick 10-Minute Beginner Leg Day Workout with Brittany

Quick 10-Minute Beginner Leg Day Workout with Brittany

This speedy routine zeroes in on strengthening your legs, glutes, and core—all within a mere 10-minute timeframe.

3 min read
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#kettlebell-workout #lower-body
Beginner Treadmill Walk | 20 Minutes

Beginner Treadmill Walk | 20 Minutes

In this fun power walk, Sunny Trainer Brittany will have you walking all around beautiful Los Angeles, but watch out...

0 min read
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#treadmill-workout #walking-workout
Wicked Workouts: Beginner Row-N-Ride® Elfish Intervals

Wicked Workouts: Beginner Row-N-Ride® Elfish Intervals

This is a fun and whimsical workout video that will make you feel like you're riding in a magical world....

1 min read
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#halloween-workout #row-n-ride
30-Minute Intermediate Elliptical Workout

30-Minute Intermediate Elliptical Workout

Sunny Trainer Brittany Noelle has a 30-Min Elliptical Workout for you today. All you need is an elliptical, a towel,...

1 min read
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#elliptical-workout
Easy Elliptical Workout in 20 Minutes

Easy Elliptical Workout in 20 Minutes

Get the blood flowing and some easy, feel-good exercise today with 20-minutes of light work on your elliptical with Sunny...

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#elliptical-workout
Elliptical Workout in 15 Minutes

Elliptical Workout in 15 Minutes

Have you been sitting at your desk or lounging on the sofa all day long? A little movement will do...

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#elliptical-workout
20 Min Row & Ride Boot Camp

20 Minute Row-N-Ride® Boot Camp Workout

Sunny Trainer Brittany Noelle has your back with just 20-minute Row & Ride Boot Camp, you’ll be ready to crush your...

0 min read
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#row-n-ride