Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-chaz-lewis in Workouts

20 Minute Dumbbell Strength & Conditioning

20 Minute Dumbbell Strength & Conditioning

This power-packed session is designed to sculpt and fortify your entire body, leaving you feeling stronger and more energized than...

1 min read
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#dumbbell #strength
Hip Mobility: A 20-Minute Journey to Flexibility

Hip Mobility: A 20-Minute Journey to Flexibility

Join Chaz as he guides you through a series of movements designed to increase your range of motion and promote...

2 min read
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#lower-body #mobility
Stretch Routine - For Tight Muscles | 5 Minutes

Stretch Routine - For Tight Muscles | 5 Minutes

Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.

0 min read
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#no-equipment #stretches
Beginner Boxing - Basic Fundamentals | 25 Minutes

Beginner Boxing - Basic Fundamentals | 25 Minutes

Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as...

0 min read
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#full-body #no-equipment
All Out Upper Body | 15-Minute Workout | Any Level

All Out Upper Body | 15-Minute Workout | Any Level

Get fit with Sunny Coach Chaz in his all-out upper body workout that’s only 15-Minutes! That’s all it takes to...

0 min read
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#free-weight
15-Minute Beginner Boxing Workout

15-Minute Beginner Boxing Workout

Every accomplishment starts with the decision to try. Sunny Star Coach Chaz Lewis will guide you through his awe-inspiring 15-minute...

0 min read
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#no-equipment