Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-christian-stallings in Workouts

15 Min Under Tension Upper Body Dumbbell Workout

Christian Stallings, Fitness Trainer

15 Min Under Tension Upper Body Dumbbell Workout

Exercises designed to burn and tone your arms, shoulders, chest, and back.

April 2024 1 min read

#dumbbell #strength

5-Minute Abs: The Benefits of a Quick Core Burnout

Christian Stallings, Fitness Trainer

5-Minute Abs: The Benefits of a Quick Core Burnout

In this core-focused routine led by trainer Christian Stallings, we'll target those ab muscles with no repeats.

February 2024 2 min read

#core-workout #dumbbell

Power From Your Center: Benefits of Core + Mobility Workout

Christian Stallings, Fitness Trainer

Power From Your Center: Benefits of Core + Mobility Workout

A 15-minute workout that combines core strength and mobility exercises.

January 2024 2 min read

#core-workout #mobility

Revitalize Your Core with the 10-Minute Core Circuit Express: A Workout for All Levels

Christian Stallings, Fitness Trainer

Revitalize Your Core with the 10-Minute Core Circuit Express: A Workout for All Levels

This 10-minute Core Circuit Express is designed to jumpstart your core and get you ready for any workout.

December 2023 2 min read

#core-workout #mobility

Unlock the Power of Cycling: A 20-Minute Cycle Intervals | Hills & Strength Workout

Christian Stallings, Fitness Trainer

Unlock the Power of Cycling: A 20-Minute Cycle Intervals | Hills & Strength Workout

From hills to jumps and even push-ups, this dynamic session will fire up your muscles and leave you feeling invigorated.

November 2023 2 min read

#cycling-workout #full-body

Beginner Cycle Workout: Build Your Foundation with Christian

Christian Stallings, Fitness Trainer

Beginner Cycle Workout: Build Your Foundation with Christian

This quick and effective 10-minute workout is designed to introduce cycling basics, allowing you to lay a strong foundation for...

October 2023 2 min read

#cycling-workout #full-body

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Workouts

Author-christian-stallings in Workouts

15 Min Under Tension Upper Body Dumbbell Workout

5-Minute Abs: The Benefits of a Quick Core Burnout

Power From Your Center: Benefits of Core + Mobility Workout

Revitalize Your Core with the 10-Minute Core Circuit Express: A Workout for All Levels

Unlock the Power of Cycling: A 20-Minute Cycle Intervals | Hills & Strength Workout

Beginner Cycle Workout: Build Your Foundation with Christian

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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