Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-eloisa-sachs in Workouts

Sculpt and Tone: The Power of Row-N-Ride Oblique Workout

Eloisa Sachs, Fitness Trainer

Sculpt and Tone: The Power of Row-N-Ride Oblique Workout

It's a dynamic routine that engages your entire body while giving special attention to those obliques.

January 2024 2 min read

#full-body #row-n-ride

Step into Fitness: A Heart-Pumping Beginner Step Class!

Eloisa Sachs, Fitness Trainer

Step into Fitness: A Heart-Pumping Beginner Step Class!

A 15-minute beginner step class designed to elevate your heart rate, build strength, and ignite your fitness journey.

January 2024 2 min read

#aerobic-step-workout

The Ultimate Cardio Boost: A 10-Minute Around the World Cardio Step Class for Beginners with Eloisa Sachs

Eloisa Sachs, Fitness Trainer

The Ultimate Cardio Boost: A 10-Minute Around the World Cardio Step Class for Beginners with Eloisa Sachs

Eloisa Sachs' 10-minute "Around the World" cardio step class is more than just a fun workout.

October 2023 2 min read

#aerobic-step-workout #full-body

Benefits of the 20-Minute Treadmill HIIT Workout: Elevate Your Fitness with Eloisa Sachs

Eloisa Sachs, Fitness Trainer

Benefits of the 20-Minute Treadmill HIIT Workout: Elevate Your Fitness with Eloisa Sachs

20-Minute Interval Treadmill Workout that packs a punch in a short amount of time.

August 2023 3 min read

#full-body #treadmill-workout

Intermediate Treadmill Workout - Inspired By David Goggins 4x4x48 | 25 Minutes

Eloisa Sachs, Fitness Trainer

Intermediate Treadmill Workout - Inspired By David Goggins 4x4x48 | 25 Minutes

Are you ready to take your running game to the next level? Inspired by the incredible David Goggins and his...

May 2023 3 min read

#full-body #treadmill-workout

DB Strength Series - Class 4: Dumbbell Strength EMOM | 20-Minute

Eunice Sachs, Fitness Trainer

DB Strength Series - Class 4: Dumbbell Strength EMOM | 20-Minute

Welcome to a 20-minute dumbbell strength workout led by Coach Eunice Sachs! In this intermediate-level workout, we will be focusing...

May 2023 1 min read

#dumbbell #full-body

Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Eloisa Sachs, Fitness Trainer

Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Sunny Trainer, Eloisa challenges you to push yourself in this 20-minute pyramid run, where she alternates between run and jog...

March 2023 0 min read

#hiit #treadmill-workout

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Eloisa Sachs, Fitness Trainer

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Sunny Trainer Eloisa, has a 25 minutes Intermediate Treadmill Bootcamp that focuses on back, glutes, and legs. This is a...

March 2023 0 min read

#full-body #hiit #treadmill-workout

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Eloisa Sachs, Fitness Trainer

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Sunny Trainer Eloisa challenges your cardio, focuses on running foundations, and teaches you safe and efficient running form.

January 2023 0 min read

#full-body #treadmill-workout

Intermediate Treadmill HIIT Workout | 20 Minutes

Eloisa Sachs, Fitness Trainer

Intermediate Treadmill HIIT Workout | 20 Minutes

This treadmill workout will challenge your speed while mixing it up with incline and flat ground.

December 2022 1 min read

#full-body #treadmill-workout

Eloisa Sachs, Fitness Trainer

Rowing Bootcamp Workout | 20 Minutes

Need a little extra strength training in your life? This Bootcamp class with Sunny Trainer Eloisa will have you covered!...

November 2022 1 min read

#rowing-workout

Eloisa Sachs, Fitness Trainer

5-Minute Rowing Warmup

Row back into shape with Sunny Trainer Eloisa Sachs in this 5-minute rowing warm up for all levels. Learn or...

October 2022 0 min read

#rowing-workout

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Workouts

Author-eloisa-sachs in Workouts

Sculpt and Tone: The Power of Row-N-Ride Oblique Workout

Step into Fitness: A Heart-Pumping Beginner Step Class!

The Ultimate Cardio Boost: A 10-Minute Around the World Cardio Step Class for Beginners with Eloisa Sachs

Benefits of the 20-Minute Treadmill HIIT Workout: Elevate Your Fitness with Eloisa Sachs

Intermediate Treadmill Workout - Inspired By David Goggins 4x4x48 | 25 Minutes

DB Strength Series - Class 4: Dumbbell Strength EMOM | 20-Minute

Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Intermediate Treadmill HIIT Workout | 20 Minutes

Rowing Bootcamp Workout | 20 Minutes

5-Minute Rowing Warmup

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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