Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-mandee-miller in Workouts

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Mandee Miller, Fitness Trainer

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

A unilateral workout aimed at sculpting and strengthening your glutes, thighs, and hips.

April 2024 1 min read

#dumbbell #lower-body

20 Minutes Pilates | Sculpt And Strengthen

Mandee Miller, Fitness Trainer

20 Minutes Pilates | Sculpt And Strengthen

This dynamic workout combines traditional Pilates movements with advanced variations to boost your strength, flexibility, and control.

April 2024 2 min read

#full-body #pilates

Exploring the Benefits of a 15 Minute Glute Camp Workout

Mandee Miller, Fitness Trainer

Exploring the Benefits of a 15 Minute Glute Camp Workout

This quick routine hits your glutes with 5 moves in 2 rounds, finishing with a surprise 90-second exercise.

March 2024 3 min read

#lower-body #strength

Uncover Your Inner Power: The Benefits of Recumbent Elliptical Pyramid Intervals

Mandee Miller, Fitness Trainer

Uncover Your Inner Power: The Benefits of Recumbent Elliptical Pyramid Intervals

In this workout, we'll tackle two unique 5-minute pyramids, each designed to challenge your endurance and push your limits.

February 2024 2 min read

#recumbent-elliptical

Elevate Your Fitness: Benefits of Classical Pilates Express

Mandee Miller, Fitness Trainer

Elevate Your Fitness: Benefits of Classical Pilates Express

This session focuses on refining form, establishing basics, and fine-tuning breathing techniques.

January 2024 2 min read

#full-body #pilates

The Power of the Progression Row Resistance Challenge: A 15-Minute Total Body Workout

Mandee Miller, Fitness Trainer

The Power of the Progression Row Resistance Challenge: A 15-Minute Total Body Workout

This hydraulic rower workout takes you through all 12 levels of resistance, progressively building intensity for a total body experience.

December 2023 2 min read

#full-body #rowing-workout

Single Arm Row Challenge | Hydraulic Full Motion Rower Workout

Mandee Miller, Fitness Trainer

Single Arm Row Challenge | Hydraulic Full Motion Rower Workout

Experience the power of the Hydraulic Full Motion Rower as you engage in bilateral and single arm rows, focusing on...

December 2023 1 min read

#full-body #rowing-workout

Revitalize Your Body with a 10-Minute Standing Pilates Workout

Mandee Miller, Fitness Trainer

Revitalize Your Body with a 10-Minute Standing Pilates Workout

A 10-minute standing Pilates workout designed to enhance your balance, posture, and strength.

November 2023 3 min read

#no-equipment #pilates

ZOMBIE FUN RUN - Treadmill Workout | 15 Minutes

Mandee Miller, Fitness Trainer

ZOMBIE FUN RUN - Treadmill Workout | 15 Minutes

Get ready for a heart-pounding Halloween adventure with Mandee Miller as she leads you through a thrilling 15-minute Zombie Escape...

October 2023 1 min read

#halloween-workout #hiit #treadmill-workout

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Mandee Miller, Fitness Trainer

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Mandee Miller invites you to join her in a bone-chilling 10-minute Pilates mat routine, designed to awaken your inner spirits...

October 2023 2 min read

#no-equipment #pilates

Mandee Miller, Fitness Trainer

20 Min Treadmill Interval Run

Join us for a dynamic 20-minute Treadmill Interval Run led by our Sunny Trainer Mandee.

September 2023 1 min read

#full-body #treadmill-workout

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Mandee Miller, Fitness Trainer

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Join our Sunny Trainer Mandee for a rejuvenating session that will help strengthen your core, enhance posture, and boost overall...

September 2023 2 min read

#full-body #no-equipment #pilates

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Workouts

Author-mandee-miller in Workouts

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

20 Minutes Pilates | Sculpt And Strengthen

Exploring the Benefits of a 15 Minute Glute Camp Workout

Uncover Your Inner Power: The Benefits of Recumbent Elliptical Pyramid Intervals

Elevate Your Fitness: Benefits of Classical Pilates Express

The Power of the Progression Row Resistance Challenge: A 15-Minute Total Body Workout

Single Arm Row Challenge | Hydraulic Full Motion Rower Workout

Revitalize Your Body with a 10-Minute Standing Pilates Workout

ZOMBIE FUN RUN - Treadmill Workout | 15 Minutes

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

20 Min Treadmill Interval Run

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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