Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-mara-magistad in Workouts

The Incredible Benefits of High Energy Cardio Dance Workouts

Mara Magistad, Fitness Trainer

The Incredible Benefits of High Energy Cardio Dance Workouts

This dynamic and fun workout includes a variety of dance moves to challenge your body and keep you grooving.

January 2024 2 min read

#dance-cardio #full-body

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Mara Magistad, Fitness Trainer

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Learn exciting dance moves and test your reaction time with randomized call-outs.

November 2023 2 min read

#dance-cardio #no-equipment

Dance Your Way to Fitness: The Irresistible Benefits of 10-Minute Dance Cardio

Mara Magistad, Fitness Trainer

Dance Your Way to Fitness: The Irresistible Benefits of 10-Minute Dance Cardio

Are you ready to shimmy, shake, and sashay your way to fitness? Let's explore the exhilarating benefits of this joyful...

October 2023 2 min read

#dance-cardio #full-body

Conquer the Trails with the Energizing Mini-Stepper Hike Workout!

Mara Magistad, Fitness Trainer

Conquer the Trails with the Energizing Mini-Stepper Hike Workout!

Strengthen all major muscle groups for a strong hike.

July 2023 3 min read

#snyszn #stepper-workout

Beginner Rowing Workout - Endurance, Strength, & Power | 20 Minutes

Mara Magistad, Fitness Trainer

Beginner Rowing Workout - Endurance, Strength, & Power | 20 Minutes

Join Sunny Trainer Mara Magistad as she guides you through this 20-minute rowing session.

May 2023 1 min read

#full-body #rowing-workout

Beginner Treadmill Walking Workout - Interval Incline | 20 Minutes

Mara Magistad, Fitness Trainer

Beginner Treadmill Walking Workout - Interval Incline | 20 Minutes

Try this 20-minute incline treadmill walk led by Sunny Trainer, Mara. With intervals of varying inclines, this workout challenges your...

April 2023 2 min read

#full-body #treadmill-workout #walking-workout

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Workouts

Author-mara-magistad in Workouts

The Incredible Benefits of High Energy Cardio Dance Workouts

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Dance Your Way to Fitness: The Irresistible Benefits of 10-Minute Dance Cardio

Conquer the Trails with the Energizing Mini-Stepper Hike Workout!

Beginner Rowing Workout - Endurance, Strength, & Power | 20 Minutes

Beginner Treadmill Walking Workout - Interval Incline | 20 Minutes

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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