Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-wendie-weldon in Workouts

15 Min High-Energy Mini Stepper Workout for Total Body Toning

Wendie Weldon, Fitness Trainer

15 Min High-Energy Mini Stepper Workout for Total Body Toning

Mini stepper workout designed to target your entire body and leave you feeling strong, accomplished, and ready to conquer anything.

April 2024 2 min read

#full-body #stepper-workout

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

Wendie Weldon, Fitness Trainer

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

Exercises targeting alignment, muscles, and joints, allowing you to adapt more effectively to the beautiful journey of pregnancy.

February 2024 2 min read

#prenatal-workout #stretches

The Transformative Benefits of Mindfulness Treadpad Walks

Wendie Weldon, Fitness Trainer

The Transformative Benefits of Mindfulness Treadpad Walks

This walking meditation is designed to help you relax your body and mind.

February 2024 2 min read

#full-body #treadmill-workout #walking-workout

Unlocking the Benefits of the Low-Back Friendly Dumbbell Workout: A 15-Minute Total Body Burn

Wendie Weldon, Fitness Trainer

Unlocking the Benefits of the Low-Back Friendly Dumbbell Workout: A 15-Minute Total Body Burn

This workout is crafted to strengthen your entire body while effectively relieving low back tension.

December 2023 2 min read

#dumbbell #strength

10-Minute Lower Body Burn | Mini-Stepper Workout with Sunny Trainer Wendie

Wendie Weldon, Fitness Trainer

10-Minute Lower Body Burn | Mini-Stepper Workout with Sunny Trainer Wendie

Get ready to challenge your quads and glutes with a mix of endurance and speed intervals, all while using your...

November 2023 1 min read

#lower-body #stepper-workout

Burn Series: Lower Body with Dumbbells Workout | 15 Minutes

Wendie Weldon, Fitness Trainer

Burn Series: Lower Body with Dumbbells Workout | 15 Minutes

Get ready to wake up and burn with this 15-minute lower body workout led by Sunny Trainer Wendie.

June 2023 1 min read

#burn-series #strength

Burn Series: Dumbbell Core Workout | 10-Minutes

Wendie Weldon, Fitness Trainer

Burn Series: Dumbbell Core Workout | 10-Minutes

This quick and efficient routine is designed to target your core muscles and give them a challenging workout.

June 2023 2 min read

#burn-series #core-workout #dumbbell

Burn Series: Upper Body with Dumbbells | 15 Minutes

Wendie Weldon, Fitness Trainer

Burn Series: Upper Body with Dumbbells | 15 Minutes

Get ready to ignite your upper body and sculpt your muscles with this intense 15-minute dumbbell workout led by the...

May 2023 1 min read

#burn-series #dumbbell

Mini Stepper Intermediate Workout - Circuit w/Dumbbells | 20 Minutes

Wendie Weldon, Fitness Trainer

Mini Stepper Intermediate Workout - Circuit w/Dumbbells | 20 Minutes

Sunny Trainer, Wendie, will guide you through a series of exercises both on and off the mini-stepper, targeting your lower...

May 2023 2 min read

#full-body #stepper-workout

Resistance Band Lower Body Workout - Grow Your Glutes | 15 Minutes

Wendie Weldon, Fitness Trainer

Resistance Band Lower Body Workout - Grow Your Glutes | 15 Minutes

Sunny Trainer Wendie is here to bring you a 15-minute lower body resistance band workout that focuses on burning out that booty

March 2023 0 min read

#lower-body #resistance-band-workout

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

Wendie Weldon, Fitness Trainer

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

You're going to get your heart pumping and feel the burn in your legs & glutes. In this workout, Sunny...

February 2023 0 min read

#lower-body #stepper-workout

Wendie Weldon, Fitness Trainer

Bridal Burn Series

Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you...

August 2022 1 min read

#dumbbell #hiit #lower-body

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Workouts

Author-wendie-weldon in Workouts

15 Min High-Energy Mini Stepper Workout for Total Body Toning

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

The Transformative Benefits of Mindfulness Treadpad Walks

Unlocking the Benefits of the Low-Back Friendly Dumbbell Workout: A 15-Minute Total Body Burn

10-Minute Lower Body Burn | Mini-Stepper Workout with Sunny Trainer Wendie

Burn Series: Lower Body with Dumbbells Workout | 15 Minutes

Burn Series: Dumbbell Core Workout | 10-Minutes

Burn Series: Upper Body with Dumbbells | 15 Minutes

Mini Stepper Intermediate Workout - Circuit w/Dumbbells | 20 Minutes

Resistance Band Lower Body Workout - Grow Your Glutes | 15 Minutes

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

Bridal Burn Series

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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