Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Workout tips in Health & Wellness

Best After Thanksgiving Workouts to Burn Off Your Meal

Best After Thanksgiving Workouts to Burn Off Your Meal

In this blog article, we will explore the best workouts to engage in after Thanksgiving, focusing on exercises that address...

6 min read
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#fitness #workout-tips
Incorporating Functional Training into Your Exercise Routine

Incorporating Functional Training into Your Exercise Routine

Functional training might sound like another fad workout, but in reality, incorporating intentional exercises into your workout can improve strength,...

7 min read
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#burn-calories #fitness #workout-tips
Break Plateaus: Strategies to Overcome Fitness Challenges

Break Plateaus: Strategies to Overcome Fitness Challenges

Working hard and not seeing the results you want is even harder; it’s extremely common for fitness pursuits to run...

9 min read
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#fitness #motivation #workout-tips
Muscle Building Tips for Men Over 40

Muscle Building Tips for Men Over 40

We're going to separate some of the truth from fiction about building muscle over 40 while providing you with the...

10 min read
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#build-muscle #fitness #workout-tips
The Most Common Exercise Cues: How to Have Better Workouts

The Most Common Exercise Cues: How to Have Better Workouts

Following the cues from your trainer can sometimes feel like you're trying to translate another language, but these explanations will...

7 min read
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#fitness #workout-tips