Denise Cervantes, Fitness Trainer
5 Ways to Stay Motivated With Your Fitness Routine This Summer
If you struggle to stick to your fitness routine when all the summer parties, vacations, weddings, and events are distracting...
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Denise Cervantes, Fitness Trainer
If you struggle to stick to your fitness routine when all the summer parties, vacations, weddings, and events are distracting...
Sydney Bueckert, Fitness Trainer
Here’s everything you need to know about your gluteus medius, including why it’s so important, and how to strengthen it...
Sunny Health and Fitness, Fit for Everyone®
Exercising outside brings its own benefits to the table that indoor workouts can’t provide.
Denise Cervantes, Fitness Trainer
The hip flexor muscles, which flex the hip and bring the knee up towards the chest, are made up of...
Sydney Bueckert, Fitness Trainer
Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form.
Sunny Health and Fitness, Fit for Everyone®
We’ll go over the 5 Best Dumbbell Workouts For Beginners at Home (plus one bonus workout!) that will allow you...
Claire Jenkins, Fitness Trainer
Incorporating yoga into your workout routine can enhance your overall movement, as the physical practice of yoga zeros in on...
Claire Jenkins, Fitness Trainer
Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic...
Sofee McLean, Fitness Trainer
After 3 years out from the world shutting down and not having the option to workout in-person, many of us set...
Sunny Health and Fitness, Fit for Everyone®
If you have the right exercise tips for people with busy schedules, there’s no reason you can’t meet and exceed...
Collin Gladys, Fitness Instructor
Working at a desk makes it easy to get stuck in a chair for long periods which can lead to...
Claire Jenkins, Fitness Trainer
What exactly is the pelvic floor? Think of it as a network of fascia, ligaments, and muscles stretching across the...