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A 15-Minute Intermediate Yoga Series

Britt Christensen, Fitness Trainer

A 15-Minute Intermediate Yoga Series

Designed specifically for intermediate yogis, this session promises to strengthen your body, increase flexibility, and cultivate inner balance.

April 2024 1 min read

#full-body #yoga

Full Body Potential: The Benefits of a 20-Minute Row-N-Ride Workout

Britt Christensen, Fitness Trainer

Full Body Potential: The Benefits of a 20-Minute Row-N-Ride Workout

A 20-minute session that will elevate your cardio fitness and strengthen your entire body.

March 2024 2 min read

#full-body #row-n-ride

Discovering Serenity: 'Notice Your Thoughts | Slow Flow Yoga

Britt Christensen, Fitness Trainer

Discovering Serenity: 'Notice Your Thoughts | Slow Flow Yoga

Join Britt as she guides you through a series of poses to help quiet your mind, relax your body, and...

January 2024 2 min read

#full-body #yoga

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