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20 Minute Dumbbell Strength & Conditioning

Chaz Lewis, Fitness Trainer

20 Minute Dumbbell Strength & Conditioning

This power-packed session is designed to sculpt and fortify your entire body, leaving you feeling stronger and more energized than...

April 2024 1 min read

#dumbbell #strength

The Transformative Power of a 15-Minute Yoga Sculpt Workout

Chaz Lewis, Fitness Trainer

The Transformative Power of a 15-Minute Yoga Sculpt Workout

This session is designed to elevate your heart rate, enhance joint mobility, and boost muscle endurance, all while incorporating the...

March 2024 2 min read

#dumbbell #yoga

Hip Mobility: A 20-Minute Journey to Flexibility

Chaz Lewis, Fitness Trainer

Hip Mobility: A 20-Minute Journey to Flexibility

Join Chaz as he guides you through a series of movements designed to increase your range of motion and promote...

January 2024 2 min read

#lower-body #mobility

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