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Sunny Health & Fitness Blog

Health & Wellness

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5 Ways Incline Walking Can Be a Game Changer for Your Health

Claire Jenkins, Fitness Trainer

5 Ways Incline Walking Can Be a Game Changer for Your Health

Incline walking is an accessible workout for people of various fitness levels, it’s a great way to get your heart...

March 2024 5 min read

#burn-calories #fitness #workout-tips

How Exercise Can Boost Your Immune System This Cold and Flu Season

Claire Jenkins, Fitness Trainer

How Exercise Can Boost Your Immune System This Cold and Flu Season

A regular exercise routine has been linked to lower levels of chronic inflammation and improves your chances of fighting off...

November 2023 5 min read

#fitness #mind-and-body

How the Cozy Cardio TikTok Trend Can Make Winter Exercise Feel More Accessible

Claire Jenkins, Fitness Trainer

How the Cozy Cardio TikTok Trend Can Make Winter Exercise Feel More Accessible

Read on to learn about how cozy cardio can help transform your fitness routine while also upping your cozy game...

November 2023 5 min read

#fitness #workout-tips

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

Claire Jenkins, Fitness Trainer

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

This article will cover all the amazing benefits of heavy lifting, the different types you can try, and how to...

October 2023 10 min read

#build-muscle #fitness #workout-tips

Fitness Programs

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Jumpstart Your Fitness Goals With Sunny’s New Year's Resolution Series!

Claire Jenkins, Fitness Trainer

Jumpstart Your Fitness Goals With Sunny’s New Year's Resolution Series!

These workouts are designed to kickstart your 2024 fitness program and set you up for success.

December 2023 6 min read

#new-year-new-you

The 12 Days of Fitmas – An Extra Festive Workout to Get Your Heart Pumping

Claire Jenkins, Fitness Trainer

The 12 Days of Fitmas – An Extra Festive Workout to Get Your Heart Pumping

Each exercise in this high-energy sweat sesh has a purpose and a benefit, ensuring you jump into the holidays and...

December 2023 4 min read

#getting-started

It’s National Yoga Month! Celebrate with 30 Days of Yoga

Claire Jenkins, Fitness Trainer

It’s National Yoga Month! Celebrate with 30 Days of Yoga

September marks National Yoga Month – a time to reflect on and cultivate gratitude for the countless benefits that yoga...

September 2023 11 min read

#getting-started

We Tried Jennifer Anniston’s 15-15-15 Workout, Sunny Style

Claire Jenkins, Fitness Trainer

We Tried Jennifer Anniston’s 15-15-15 Workout, Sunny Style

Instead of spending an entire steady-state cardio workout on one piece of equipment, Anniston explains that she switches between a cycle...

August 2023 4 min read

#getting-started

Products

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Choosing the Right Treadmill: A Sunny Health and Fitness Buying Guide

Claire Jenkins, Fitness Trainer

Choosing the Right Treadmill: A Sunny Health and Fitness Buying Guide

Whether you’re looking for a foldable, space saving option or a heavy-duty treadmill that does it all, this Sunny Health...

May 2024 5 min read

#home-gym #purchasing-guides #treadmills

Claire Jenkins, Fitness Trainer

Mastering the Art of the Squat

Equipment can be a great way to teach you how your body should feel through the squat and improve your...

April 2024 5 min read

#home-gym #how-to-use #strength

Claire Jenkins, Fitness Trainer

Zone 2 Cardio & Your Heart

Whether you’re an Olympic athlete or a weekend warrior, science tells us that extended bouts of exercise at about 60-70%...

February 2024 7 min read

#accessories #how-to-use

Tracking Progress: Achieving Fitness Goals with Smart Data

Claire Jenkins, Fitness Trainer

Tracking Progress: Achieving Fitness Goals with Smart Data

Let’s take a look at how data can help you meet your fitness goals and which metrics will be most...

January 2024 7 min read

#how-to-use

Nutrition

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Claire Jenkins, Fitness Trainer

Feeling Stressed? Food Can Help!

Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...

April 2024 5 min read

#healthy-eating-strategies

TikTok’s Viral ‘Girl Dinner’ Made Healthy

Claire Jenkins, Fitness Trainer

TikTok’s Viral ‘Girl Dinner’ Made Healthy

Let’s take the spirit of Girl Dinner, and all its convenience and fun, and add a healthy twist!

March 2024 4 min read

#healthy-eating-strategies

Want to Boost Heart Health? Try a Mediterranean Diet

Claire Jenkins, Fitness Trainer

Want to Boost Heart Health? Try a Mediterranean Diet

Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...

February 2024 5 min read

#healthy-eating-strategies #recipes

Fresh Start With Fresh Ingredients – How to Make Meal Prep Work for You

Claire Jenkins, Fitness Trainer

Fresh Start With Fresh Ingredients – How to Make Meal Prep Work for You

One way to assuage this headache is to meal prep! Preparing large portions of healthy food will last you for...

January 2024 5 min read

#recipes

Workouts

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Transformative Benefits of a 10-Minute Mandala Flow

Claire Jenkins, Fitness Trainer

Transformative Benefits of a 10-Minute Mandala Flow

This sequence is designed to build strength, improve mobility, and leave you feeling energized and empowered.

February 2024 2 min read

#full-body #yoga

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Training Hub

Sunny Health & Fitness Blog

Health & Wellness

5 Ways Incline Walking Can Be a Game Changer for Your Health

How Exercise Can Boost Your Immune System This Cold and Flu Season

How the Cozy Cardio TikTok Trend Can Make Winter Exercise Feel More Accessible

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

Fitness Programs

Jumpstart Your Fitness Goals With Sunny’s New Year's Resolution Series!

The 12 Days of Fitmas – An Extra Festive Workout to Get Your Heart Pumping

It’s National Yoga Month! Celebrate with 30 Days of Yoga

We Tried Jennifer Anniston’s 15-15-15 Workout, Sunny Style

Products

Choosing the Right Treadmill: A Sunny Health and Fitness Buying Guide

Mastering the Art of the Squat

Zone 2 Cardio & Your Heart

Tracking Progress: Achieving Fitness Goals with Smart Data

Nutrition

Feeling Stressed? Food Can Help!

TikTok’s Viral ‘Girl Dinner’ Made Healthy

Want to Boost Heart Health? Try a Mediterranean Diet

Fresh Start With Fresh Ingredients – How to Make Meal Prep Work for You

Workouts

Transformative Benefits of a 10-Minute Mandala Flow

75 Soft Challenge Rules: Checklist to Get Better Results

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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