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25-Minute Zone II Bodyweight 'Pace & Grace' Workout

James King III, Fitness Trainer

25-Minute Zone II Bodyweight 'Pace & Grace' Workout

This routine will boost your heart rate while refining your coordination, agility, and endurance

May 2024 1 min read

#full-body #no-equipment

8 Minutes Joyful Jolt - Motivational Warmup

James King III, Fitness Trainer

8 Minutes Joyful Jolt - Motivational Warmup

A warm-up routine designed to ignite your energy, focus your mind, and optimize your performance.

April 2024 2 min read

#full-body #warm-up

The Power of Dumbbell Delight Workout

James King III, Fitness Trainer

The Power of Dumbbell Delight Workout

This workout maximizes muscle engagement, sculpting and strengthening your lower body with precision.

February 2024 2 min read

#dumbbell #strength

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