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15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Mandee Miller, Fitness Trainer

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

A unilateral workout aimed at sculpting and strengthening your glutes, thighs, and hips.

April 2024 1 min read

#dumbbell #lower-body

20 Minutes Pilates | Sculpt And Strengthen

Mandee Miller, Fitness Trainer

20 Minutes Pilates | Sculpt And Strengthen

This dynamic workout combines traditional Pilates movements with advanced variations to boost your strength, flexibility, and control.

April 2024 2 min read

#full-body #pilates

Exploring the Benefits of a 15 Minute Glute Camp Workout

Mandee Miller, Fitness Trainer

Exploring the Benefits of a 15 Minute Glute Camp Workout

This quick routine hits your glutes with 5 moves in 2 rounds, finishing with a surprise 90-second exercise.

March 2024 3 min read

#lower-body #strength

Uncover Your Inner Power: The Benefits of Recumbent Elliptical Pyramid Intervals

Mandee Miller, Fitness Trainer

Uncover Your Inner Power: The Benefits of Recumbent Elliptical Pyramid Intervals

In this workout, we'll tackle two unique 5-minute pyramids, each designed to challenge your endurance and push your limits.

February 2024 2 min read

#recumbent-elliptical

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