Mara Magistad, Fitness Trainer
6 At-Home Exercises for Lower Body Injury Prevention
If you’ve ever been injured, you know how long and grueling the path to recovery can be, here are 6...
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Mara Magistad, Fitness Trainer
If you’ve ever been injured, you know how long and grueling the path to recovery can be, here are 6...
Mara Magistad, Fitness Trainer
This article, part two, talks through the application of proper form for four of the most common (and effective) strength...
Mara Magistad, Fitness Trainer
Amid the Valentine's Day festivities, let's prioritize self-love.
Mara Magistad, Fitness Trainer
If you are struggling with exercise burnout, here are 5 steps you can take to get back on track.
Mara Magistad, Fitness Trainer
Today, we are going to take a look at the complex topic of eating during the holiday season in hopes...
Mara Magistad, Fitness Trainer
This dynamic and fun workout includes a variety of dance moves to challenge your body and keep you grooving.