Nutrition

Improve your life with Sunny Health & Fitness blog. Learn how to boost your fitness nutrition through healthy eating, diet, and delicious recipes.

Healthy eating strategies in Nutrition

Claire Jenkins, Fitness Trainer

Feeling Stressed? Food Can Help!

Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...

April 2024 5 min read

#healthy-eating-strategies

TikTok’s Viral ‘Girl Dinner’ Made Healthy

Claire Jenkins, Fitness Trainer

TikTok’s Viral ‘Girl Dinner’ Made Healthy

Let’s take the spirit of Girl Dinner, and all its convenience and fun, and add a healthy twist!

March 2024 4 min read

#healthy-eating-strategies

Annora Olavson MSG, Fitness Trainer

What I Eat as a Vegan Trainer

This article will provide a starting point for those of you who are considering a plant-based diet.

February 2024 5 min read

#healthy-eating-strategies #recipes

Want to Boost Heart Health? Try a Mediterranean Diet

Claire Jenkins, Fitness Trainer

Want to Boost Heart Health? Try a Mediterranean Diet

Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...

February 2024 5 min read

#healthy-eating-strategies #recipes

Considering a Vegan Lifestyle: Exploring the Pros, Cons, and Key Considerations

Annora Olavson MSG, Fitness Trainer

Considering a Vegan Lifestyle: Exploring the Pros, Cons, and Key Considerations

As more people begin to seek sustainable and healthy choices in their daily lives, considering a vegan lifestyle has gained...

January 2024 11 min read

#healthy-eating-strategies

How to Maintain a Well-Rounded Diet by Eating Seasonally in the Winter

Denise Cervantes, Fitness Trainer

How to Maintain a Well-Rounded Diet by Eating Seasonally in the Winter

We will further discuss the importance of eating seasonally in winter, highlight its benefits, and provide practical tips on creating...

December 2023 7 min read

#healthy-eating-strategies #macronutrients

Reframing the Stigma around Indulging in Holiday Treats & Meals

Mara Magistad, Fitness Trainer

Reframing the Stigma around Indulging in Holiday Treats & Meals

Today, we are going to take a look at the complex topic of eating during the holiday season in hopes...

November 2023 7 min read

#healthy-eating-strategies

What’s the Difference Between Portion Size and Serving Size?

Denise Cervantes, Fitness Trainer

What’s the Difference Between Portion Size and Serving Size?

Learn the difference between portion size and serving size to make healthier choices.

September 2023 8 min read

#healthy-eating-strategies

Eating Smart: Identifying Healthy Fats From Unhealthy Fats for a Better You

Sunny Health and Fitness, Fit for Everyone®

Eating Smart: Identifying Healthy Fats From Unhealthy Fats for a Better You

Learn through this article the best fats to consume as part of a nutritious, well-balanced diet.

July 2023 4 min read

#healthy-eating-strategies #macronutrients

Olive Oil in Coffee, Just a Trend or Is It Here to Stay?

Claire Jenkins, Fitness Trainer

Olive Oil in Coffee, Just a Trend or Is It Here to Stay?

Let’s take a look at how olive oil in your coffee may contribute to improving your overall wellness!

April 2023 7 min read

#healthy-eating-strategies

Macro Meals: How Balanced Diet is Vital for Your Health

Sunny Health and Fitness, Fit for Everyone®

Macro Meals: How Balanced Diet is Vital for Your Health

A well balanced diet provides energy you need to keep active throughout the day, nutrients you need for growth and...

April 2023 9 min read

#healthy-eating-strategies #macronutrients

Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

Sydney Bueckert, Fitness Trainer

Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

According to science, drinking coffee in moderation is associated with several health benefits and is generally considered safe for most...

January 2023 12 min read

#healthy-eating-strategies #protein

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Nutrition

Healthy eating strategies in Nutrition

Feeling Stressed? Food Can Help!

TikTok’s Viral ‘Girl Dinner’ Made Healthy

What I Eat as a Vegan Trainer

Want to Boost Heart Health? Try a Mediterranean Diet

Considering a Vegan Lifestyle: Exploring the Pros, Cons, and Key Considerations

How to Maintain a Well-Rounded Diet by Eating Seasonally in the Winter

Reframing the Stigma around Indulging in Holiday Treats & Meals

What’s the Difference Between Portion Size and Serving Size?

Eating Smart: Identifying Healthy Fats From Unhealthy Fats for a Better You

Olive Oil in Coffee, Just a Trend or Is It Here to Stay?

Macro Meals: How Balanced Diet is Vital for Your Health

Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

Pros & Cons: Creatine Supplements

Feeling Stressed? Food Can Help!

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