Nutrition

Improve your life with Sunny Health & Fitness blog. Learn how to boost your fitness nutrition through healthy eating, diet, and delicious recipes.

Nutrition

Eating Smart: Identifying Healthy Fats From Unhealthy Fats for a Better You

Sunny Health and Fitness, Fit for Everyone®

Eating Smart: Identifying Healthy Fats From Unhealthy Fats for a Better You

Learn through this article the best fats to consume as part of a nutritious, well-balanced diet.

July 2023 4 min read

#healthy-eating-strategies #macronutrients

3 Refreshing Salads You'll Want to Eat on Repeat All Summer Long

Claire Jenkins, Fitness Trainer

3 Refreshing Salads You'll Want to Eat on Repeat All Summer Long

With all the yummy seasonal produce available during the summertime, you can enjoy endless summer salad options.

June 2023 3 min read

#recipes

Healthy Desserts to Keep Your Diet on Track: Blueberry Muffins and More!

Claire Jenkins, Fitness Trainer

Healthy Desserts to Keep Your Diet on Track: Blueberry Muffins and More!

Let’s take a look at how to turn desserts that are comforting favorites into guilt-free healthy options and satiate that...

May 2023 6 min read

#recipes

Olive Oil in Coffee, Just a Trend or Is It Here to Stay?

Claire Jenkins, Fitness Trainer

Olive Oil in Coffee, Just a Trend or Is It Here to Stay?

Let’s take a look at how olive oil in your coffee may contribute to improving your overall wellness!

April 2023 7 min read

#healthy-eating-strategies

Macro Meals: How Balanced Diet is Vital for Your Health

Sunny Health and Fitness, Fit for Everyone®

Macro Meals: How Balanced Diet is Vital for Your Health

A well balanced diet provides energy you need to keep active throughout the day, nutrients you need for growth and...

April 2023 9 min read

#healthy-eating-strategies #macronutrients

What Are Electrolytes and Do They Increase Hydration?

Wendie Weldon, Fitness Trainer

What Are Electrolytes and Do They Increase Hydration?

Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These...

March 2023 5 min read

#fitness-nutrition #supplements

Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

Sydney Bueckert, Fitness Trainer

Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

According to science, drinking coffee in moderation is associated with several health benefits and is generally considered safe for most...

January 2023 12 min read

#healthy-eating-strategies #protein

Claire Jenkins, Fitness Trainer

Pros & Cons: Creatine Supplements

Creatine is one of the most researched supplements on the market, with significant data that demonstrates the efficacy of creatine...

January 2023 9 min read

#fitness-nutrition #supplements

27 High Protein Snacks for Your High Protein Diet Plan

Sydney Bueckert, Fitness Trainer

27 High Protein Snacks for Your High Protein Diet Plan

Forget the vending machine. When you're trying to get through a busy day and keep your energy levels up, choose...

November 2022 9 min read

#healthy-eating-strategies

Top 5 Best Hiking Snacks to Fuel Your Adventure

Claire Jenkins, Fitness Trainer

Top 5 Best Hiking Snacks to Fuel Your Adventure

Whether it’s hitting up your local hiking trail or summiting a mountain, hiking is a great way to keep you...

November 2022 7 min read

#fitness-nutrition

7 Recipe Ideas for a Healthy Autumn Harvest

Sydney Bueckert, Fitness Trainer

7 Recipe Ideas for a Healthy Autumn Harvest

Fall brings the promise of endless comfort foods and flavors. But that doesn’t mean you have to sacrifice good health....

October 2022 8 min read

#recipes

31 Halloween Food Ideas to Keep Your Party Lean & Spooky

Sofee McLean, Fitness Trainer

31 Halloween Food Ideas to Keep Your Party Lean & Spooky

Healthy Halloween food ideas are tricky to come up with because popular recipes have you make tasty treats. But, this...

October 2022 8 min read

#recipes

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Nutrition

Nutrition

Eating Smart: Identifying Healthy Fats From Unhealthy Fats for a Better You

3 Refreshing Salads You'll Want to Eat on Repeat All Summer Long

Healthy Desserts to Keep Your Diet on Track: Blueberry Muffins and More!

Olive Oil in Coffee, Just a Trend or Is It Here to Stay?

Macro Meals: How Balanced Diet is Vital for Your Health

What Are Electrolytes and Do They Increase Hydration?

Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

Pros & Cons: Creatine Supplements

27 High Protein Snacks for Your High Protein Diet Plan

Top 5 Best Hiking Snacks to Fuel Your Adventure

7 Recipe Ideas for a Healthy Autumn Harvest

31 Halloween Food Ideas to Keep Your Party Lean & Spooky

Pros & Cons: Creatine Supplements

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