WORKOUT:
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OVERVIEW:
Rowers, come join Sunny Trainer Alexa for this beginner rolling hills rowing workout that's perfect for all fitness levels! This fun workout will challenge your heart rate, strength, and cardiovascular capacity. Follow along with Alexa as she uses rate of perceived exertion (or RPE) to pace your workout. That means your workout will be based on what feels challenging and right for you, regardless of your fitness level!
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Workout Length |
15 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
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WORKOUT DETAILS
WARMUP
- Warmup: RPE 3/10 – 2 minutes
HILL 1
- Hill 1: RPE 4/10 – 1 minute
- Hill 1: RPE 5/10 – 1 minute
- Hill 1: RPE 6/10 – 1 minute
- Recovery: RPE: 3/10 – 1 minute
HILL 2
- Hill 2: RPE 5/10 – 1 minute
- Hill 2: RPE 6/10 – 1 minute
- Hill 2: RPE 7/10 – 1 minute
- Recovery: RPE: 3/10 – 1 minute
HILL 3
- Hill 3: RPE 6/10 – 1 minute
- Hill 3: RPE 7/10 – 1 minute
- Hill 3: RPE 8/10 – 1 minute
COOLDOWN
- Cooldown: RPE: 3/10 – 1 minute
- Cooldown: Stretch (Right Leg)
- Cooldown: Stretch (Left Leg)
- Cooldown: Stretch (Right Arm)
- Cooldown: Stretch (Left Arm)
END WORKOUT
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1 comment
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