Dumbbell HIIT Strength Workouts for Intermediate to Advanced - 20 Minutes

Ready to work on building your strength using dumbbells? Follow along with fitness trainer Luis in this intermediate-advanced level dumbbell HIIT workout.

0 min read

Workouts

Dumbbell HIIT Strength Workouts for Intermediate to Advanced - 20 Minutes

WORKOUT:

 

OVERVIEW:

Ready to work on building your strength using dumbbells? Follow along with fitness trainer Luis in this intermediate-advanced level dumbbell HIIT workout.

Workout Length

20 minutes

Workout Level

Intermediate/Advanced

Products Used

NO. 021-10-PAIR

Trainer

Luis Cervantes

 

Workout Details

WARMUP

- Squat with overhead reach
- Back lunge + torso twist
- Walk outs (optional pushup)
- Shoulder taps

 

WORKOUT (50 SECONDS ON, 10 SECONDS OFF)

ROUND 1

- Sumo Squat
- 3 Bent Over Rows + 1 High Pull
- Dumbbell Swings
- Serve the Platter Curls
- Power Cleans - 25 secs each side
- Rest - 1 min

 

ROUND 2

- Sumo Squat w/ Heel Raise
- Bent Over Rows + High Pulls - 25 secs each
- Dumbbell Swings
- Serve the Platter Curls
- Power Cleans - 25 secs each side
- Rest - 1 min

 

ROUND 3

- Sumo Squat w/ Optional Heel Raise
- 3 Bent Over Rows + 1 High Pull
- Dumbbell Swings
- Serve the Platter Curls
- Power Cleans - 25 secs each side
- Rest - 1 min

 

COOLDOWN

- Downward Dog
- Thread the Needle (30 sec right/ 30 sec left)
- Hamstring Stretch

 

Recommended Products:

Power Cage Squat Rack

Adjustable Weight Bench

Neoprene Dumbbell – Pair
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