Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

Welcome to part 4 of our Bodyweight Series! Now that you’ve built a significant level of strength, you’re ready to add some intensity.

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Workouts

Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

WORKOUT:

 

OVERVIEW:

Welcome to part 4 of our Bodyweight Series! Now that you’ve built a significant level of strength, you’re ready to add some intensity. This 20-Minute Full Body HIIT Workout with Sunny Trainer Dom is everything you need to spice things up.

Not ready for this workout today? That’s what this bodyweight strength series is all about. Be sure to check out part 1-3 of the series that will help you build the strength and stamina to rock this workout when you’re ready!

Workout Length

20 minutes

Workout Level

Any Level

Products Used

None

Trainer

Dominique Waninger

 

Workout Details

WARMUP

Warmup – 120 Seconds

 

CIRCUIT 1

A Step/Power Hop - 45 Seconds

Rest - 15 Seconds

Mountain Climbers to Sprawl - 45 Seconds

Rest - 15 Seconds

Drop to Jump Squats - 45 Seconds

Rest - 15 Seconds

Shoulder Taps to Pushups - 45 Seconds

Rest - 15 Seconds

Bicycles to X Crunches - 45 Seconds

Rest - 30 Seconds

 

CIRCUIT 2

A Step/Power Hop - 45 Seconds

Rest - 15 Seconds

Mountain Climbers to Sprawl - 45 Seconds

Rest - 15 Seconds

Drop to Jump Squats - 45 Seconds

Rest - 15 Seconds

Shoulder Taps to Pushups - 45 Seconds

Rest - 15 Seconds

Bicycles to X Crunches - 45 Seconds

Rest - 30 Seconds

 

CIRCUIT 3

A Step/Power Hop - 45 Seconds

Rest - 15 Seconds

Mountain Climbers to Sprawl - 45 Seconds

Rest - 15 Seconds

Drop to Jump Squats - 45 Seconds

Rest - 15 Seconds

Shoulder Taps to Pushups - 45 Seconds

Rest - 15 Seconds

Bicycles to X Crunches - 45 Seconds

Rest - 30 Seconds

 

CIRCUIT 4

A Step/Power Hop - 45 Seconds

Rest - 15 Seconds

Mountain Climbers to Sprawl - 45 Seconds

Rest - 15 Seconds

Drop to Jump Squats - 45 Seconds

Rest - 15 Seconds

Shoulder Taps to Pushups - 45 Seconds

Rest - 15 Seconds

Bicycles to X Crunches - 45 Seconds

 

COOLDOWN

Cooldown - 120 Seconds 

 

5 PART BODYWEIGHT SERIES

Part 1: Full Body 20 Min Foundation Workout

Part 2: High Intensity Workout

Part 3: Full Body 20 Min Strength Workout

Part 4: Full Body 20 Min HIIT Workout

Part 5: Tabata Full Body 20 Min Workout

 

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