Kettlebell Full Body Strength Fitness Class | 15 Minutes

Build maximal strength with minimal equipment with this workout through a series of compound kettlebell exercises that will tone your legs, core, and upper body.

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Workouts

Kettlebell Full Body Strength Fitness Class | 15 Minutes

WORKOUT:


 

OVERVIEW:

Looking to build maximal strength with minimal equipment? Join Sunny Trainer Eunice for this 15-minute Full Body Kettlebell Strength workout! Eunice will guide you through a series of compound kettlebell exercises that will tone your legs, core, and upper body. All you need is a kettlebell and a water bottle and you’re ready for this full body burner!

Workout Length

15 minutes

Workout Level

Intermediate

Products Used

NO. 066-15

Trainer

Eunice Sachs

 

Workout Details

WARMUP

- Reverse Lunge Monster Kick
- High Plank Shoulder Taps
- Down Dog Alt. Toe Touches
- Reverse Lunge Monster Kick
- High Plank Shoulder Taps
- Down Dog Heel Touches

 

WORKOUT

- Kettlebell Thruster
- Wide Row
- Kettlebell Lunge Press
- High Pull
- Russian Twists
- Kettlebell Thruster
- Wide Row
- Kettlebell Lunge Press
- High Pull
- Russian Twists
 

COOLDOWN

- Pigeon
- Cat/Cow

 

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