Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

Center your mind and body with Sunny Trainer, Claire! In honor of heart health month, Claire guides you through this heart-opening flow to build strength, cardiovascular health, and reduce stress.

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Workouts

Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

WORKOUT:

 

OVERVIEW:

Center your mind and body with Sunny Trainer, Claire! In honor of heart health month, Claire guides you through this heart-opening flow to build strength, cardiovascular health, and reduce stress. Step on your mat and let’s flow.

Click here to view playlist of our Heart Health Series. 

 

Workout Length

20 Minutes

Workout Level

Any Level

Trainer

Claire Jenkins

 

WORKOUT DETAILS:

WARMUP
-Sukhasana
-Cactus Arm Flow
-Tabletop
-Cat/Cow Flow
-Downward Dog
-Forward Fold
-Mountain/Cactus Arm Flow
-Flow w/Cobra
-Downward Dog
-Mountain/Cactus Arm Flow
-Flow w/Cobra

 

PEAK POSES
-High Lunge/Cactus Arm Flow (R)
-Flow w/Locust
-High Lunge/Cactus Arm Flow (L)
-Flow w/Locust
-Warrior I (R)
-Humble Warrior (R)
-Flow w/Locust
-Warrior I (L)
-Humble Warrior (L)
-Flow w/Locust


COOLDOWN
-Child’s Pose
-Sphinx
-Half Frog Pose (R/L)
-Child’s Pose
-Shavasana

 

Recommended Products

Yoga Mat

Tri Fold Exercise Mat

Folding Gym Mat
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